Genuine Weight Loss

1. Try to use social media to get motivated. There’s a plethora of online resources which you can use to increase your motivation and to become more accountable for your actions. Facebook, Google plus, twitter, you Tube, even your favourite blogs forums can be used to interact with other people faced with the same challenges. […]

It’s a simple fact of everyday life, but each day we all make a decision on what we are going to eat, and want to eat, but many others have no idea about how we should choose how much we should actually eat. To some extent, everyone has at some stage been guilty of unhealthy […]

The following is assuming you are already active and have a daily exercise plan. If not, please read the Weightloss using Exercise section. Much of the advice here may fly against everything you have heard about diets. As long as you have an open mind and would consider a healthy weight loss diet, then read […]

Two main methods exist: 1. Calculating the number of calories that are burned each day, or; 2. By how many calories are required to eat in order to maintain your current weight. The fastest and roughest currently available method for a calories burned calculator is actually based upon the general activity level and which may […]

But, the problem is health that nothing is guaranteed, and sometimes even the most health conscious of use can get ill. Then there are the day to day stresses and strains of everyday life which can often wear us down. By taking action we may be able to reinforce and support our well being. Fortunately, […]