Genuine Weight Loss

Hollywood celebrities claim that slimming down to play a ballerina and bulking up for tough guy roles mean that dramatic shape and weight changes are the norm for them. So what’s the problem if stars lose a ton of weight or gain it? Well, this type of yo-yo dieting has already been proven to be […]

Find out why Lady Ga Ga, Jennifer Lopez and Jennifer Aniston fans, shouldn’t copy the diets of their idols. If you’ve over indulged during the festive season, you may have put on a few more unwanted pounds than you expected that you would. You may be tempted to copy the diet regime of your favourite […]

You came here because you (obviously) would like to lose some weight. You look awful in that dress which is 4 sizes larger than you’d like it to be or you’re scared people will laugh at you in your swimming trunks. Or maybe you just want to feel fitter and eat more healthily as you […]

Now is the time to take the decision to make positive changes to your life, and that really means healthy ways to lose weight and not putting that weight back on again. Exercise is an important factor in quicker weight loss. But it must be the right type of exercise. For example, some woman have […]

1. Try to use social media to get motivated. There’s a plethora of online resources which you can use to increase your motivation and to become more accountable for your actions. Facebook, Google plus, twitter, you Tube, even your favourite blogs forums can be used to interact with other people faced with the same challenges. […]

It’s a simple fact of everyday life, but each day we all make a decision on what we are going to eat, and want to eat, but many others have no idea about how we should choose how much we should actually eat. To some extent, everyone has at some stage been guilty of unhealthy […]

The following is assuming you are already active and have a daily exercise plan. If not, please read the Weightloss using Exercise section. Much of the advice here may fly against everything you have heard about diets. As long as you have an open mind and would consider a healthy weight loss diet, then read […]

Two main methods exist: 1. Calculating the number of calories that are burned each day, or; 2. By how many calories are required to eat in order to maintain your current weight. The fastest and roughest currently available method for a calories burned calculator is actually based upon the general activity level and which may […]

But, the problem is health that nothing is guaranteed, and sometimes even the most health conscious of use can get ill. Then there are the day to day stresses and strains of everyday life which can often wear us down. By taking action we may be able to reinforce and support our well being. Fortunately, […]

With incredible results, and many happy patients around the world , but what does this diet exactly entail? Why should it work well especially when there are so many people looking to get rid of those stubborn pounds? The original HCG drops diet plan was in fact created by Dr. A.T.W Simeons. During his research […]