Genuine Weight Loss

It’s definitely a hot topic. Women swoon. People mumble the word ‘steroids’, and shrug. Then think, hairy backs, deep voice, steroid rage and all the negative side effects related to this male hormone. The first thing we need to get into perspective is that instead of rage, having higher natural testosterone (T) means less chance […]

What Is Testosterone? Testosterone is a male hormone made by a man’s body. Most testosterone in a male body is created in the testicles. Testosterone helps to: Maintain the male reproductive tissues Stimulate production of sperm Maintain male sexual function Increase the muscle’s mass Maintain strength of bones Normal Levels of Testosterone As with cholesterol […]

Thinking of trying out a weight-loss diet plan which is designed to offer you an overall healthy eating program? We have a number of 1,200-calorie menus which are packed full of nutrient-rich foods, like whole grains, low-fat dairy, lean meats and lots of of fresh fruit and vegetables. Finding the right healthy foods to lose weight […]

Before you get too hung up on the image of ‘its all wholesome, nutritionally good food’ when in fact its bland vegetable soup, lets look at the reality. Many today are prejudiced against the concept of ‘health food’ as simply tasteless and not easy on the palate. Consequently, healthy eating is seen as little more […]

Hollywood celebrities claim that slimming down to play a ballerina and bulking up for tough guy roles mean that dramatic shape and weight changes are the norm for them. So what’s the problem if stars lose a ton of weight or gain it? Well, this type of yo-yo dieting has already been proven to be […]

Find out why Lady Ga Ga, Jennifer Lopez and Jennifer Aniston fans, shouldn’t copy the diets of their idols. If you’ve over indulged during the festive season, you may have put on a few more unwanted pounds than you expected that you would. You may be tempted to copy the diet regime of your favourite […]

You came here because you (obviously) would like to lose some weight. You look awful in that dress which is 4 sizes larger than you’d like it to be or you’re scared people will laugh at you in your swimming trunks. Or maybe you just want to feel fitter and eat more healthily as you […]

Now is the time to take the decision to make positive changes to your life, and that really means healthy ways to lose weight and not putting that weight back on again. Exercise is an important factor in quicker weight loss. But it must be the right type of exercise. For example, some woman have […]

1. Try to use social media to get motivated. There’s a plethora of online resources which you can use to increase your motivation and to become more accountable for your actions. Facebook, Google plus, twitter, you Tube, even your favourite blogs forums can be used to interact with other people faced with the same challenges. […]

It’s a simple fact of everyday life, but each day we all make a decision on what we are going to eat, and want to eat, but many others have no idea about how we should choose how much we should actually eat. To some extent, everyone has at some stage been guilty of unhealthy […]